WHAT DOES THE RESEARCH SAY ABOUT PELVIC FLOOR MUSCLE TRAINING DURING PREGNANCY?
Women who did Pelvic Floor Muscle Training (PFMT) between 20 and 36 weeks of pregnancy had a lower rate of prolonged second stage labour than women who did no training, less pregnancy-related low back and pelvic pain than those who did no training, less likely to have urinary incontinence at 36 weeks of pregnancy and 3 months post-partum. Click here to learn more.